Having a stiff morning after a long night's sleep is nothing to be ashamed of! There is an assumption that two-thirds of the population suffers from chronic neck pain. A small percentage of people also suffer from chronic neck pain. Many people have contacted me recently, looking for a natural and permanent solution to neck pain. It can be helpful to relieve neck pain using a memory foam pillow.
This blog aims to explain why it is beneficial to use memory foam pillows, how they work, and what they are. Let's get started!
People of any age can experience neck pain, although it is more common among middle-aged people. Various factors can contribute to this pain, including injuries, spondylosis, text neck, sleeping position, or even your pillow.
Your pillow plays a significant role in easing your neck pain or aggravating it!
Is there the best pillow to choose from?
A study suggests that memory foam pillows can reduce neck fatigue by providing support. This pillow supports your spine, will ease your existing neck pain, and will help you sleep in the most comfortable position for your spine.
For your muscles and ligaments to heal, Sky Medical Supplies recommends that you relax them while you sleep. When you sleep, you can prevent muscle strains by sleeping on a pillow that maintains a healthy alignment between your neck and chest.
Sky Medical Supplies explains that spine alignment helps prevent nerve pressure and promotes blood flow.
Precisely what is Memory Foam Pillow used for?
Polyurethane is the main component of memory foam—this peculiar name refers to its ability to always remember its original shape. Pressure changes the shape of memory foam, but when the pressure is gone, it returns to its original form.
You get extra head and neck support from this foam because it is firmer and keeps its shape.
NOVA NECK PILLOW MEMORY FOAM BENEFITS
Exceptional contouring and support
When not in use, memory foam maintains its original shape while providing adequate cushioning and conforming to your head's shape. A regular pillow would cause your head to sink in too deeply, resulting in neck pain.
Sleepers of all positions can benefit from this mattress because it distributes weight evenly and avoids unnecessary strain on their necks and spines.
Relieving pressure points
Traditional pillows do not relieve much pressure to pressure points in the neck, shoulders, and back area as contoured memory foam pillows do. Because of its conforming nature, this cradle prevents your neck from taking awkward and uncomfortable turns. If you suffer from neck pain, your sleeping position may need to be changed.
Alignment of the spine
A Nova neck pillow memory foam provides cervical support so that the spine follows suit. Once the spine is aligned, your body can heal and regenerate during sleep, preventing back pain. Sleeping well and productively sounds good.
Helps alleviate snoring
Similarly, a good sleeping posture, spinal alignment, and neck support prevent airways from closing at night. The respiratory tract can function adequately as long as the head and neckline up the spine.
The air passages will also remain open when the head and neckline are up with the spine. Snoring can be stopped, and sleep apnea can be prevented with uninhibited lung airflow.
An anti-allergen
The natural hypoallergenic properties of memory foam pillows make them an excellent choice for people with allergies because they inhibit the growth of bacteria that lead to molds and dust mites.
A Nova neck pillow memory foam, as opposed to a wool pillow, feather pillow, cotton pillow, or down pillow, releases no 'micro-fluff' into the air, potentially inhaled. Those who suffer from severe allergies might find this pillow to be their dream pillow.
Maintainable
With memory foam pillows, you don't have to worry about caring for them like regular pillows. If applicable, spot-clean the pillow for any stains after removing the machine-washable cover. That's all there is to it! It's like having a new pillow.
Strong and durable
Memory foam pillows with a high density, rather than shredded memory foam pillows, are more durable than regular ones since they consist of whole memory foam.
When you own a memory foam pillow, you will likely be able to use it for up to three years, as opposed to a pillow made of cheap materials that may last only a few months.
The right pillow can cure headaches.
Please wait! Experts say that chronic neck pain can cause headaches and sleep stress. You can solve your sleep problems by switching to a soft, comfortable pillow.
Researchers' findings
Several studies have indicated that memory foam pillows reduce neck pain, improve sleep quality, and offer excellent neck support. Memory foam pillows were also more effective in relieving neck pain in people undergoing treatment.
The pillow can also help treat sleep apnea and reduce snoring. Memory foam pillows have demonstrated the ability to reduce snoring, and sleep interruptions, and improve sleep quality among people with sleep apnea.
What an ideal situation. With a hypoallergenic, easy-to-maintain, and durable pillow, you won't have to wash your pillow as much, saving you time.
Memory foam pillows for different sleeping positions
Pillows made of memory foam conform to the head and neck, providing support during sleep. It would help to choose a memory foam pillow that works for you based on your sleep posture, body weight, and preferences. Memory foam pillows can be selected by following these tips:
You should consider buying a thicker and higher memory foam pillow if you sleep on your side. Low-height pillows can cause cranky necks.
Memory foam pillows can provide better sleep quality for people who like to sleep on their backs. Your neck can become flexed if you sleep on a thick pillow.
Ideally, you should purchase an adjustable memory foam pillow with removable or addable pads to adjust the height according to your needs. A flexible memory foam pillow has a thickness range of 4.5 inches - half an inch.
To achieve the best spinal alignment and comfort, the pillow should generally be 4 inches high.
Bottom line
Ask for Nova neck pillow memory foam next time you go to the store to purchase a pillow. Their benefits include comfort and support and reducing headaches, backaches, and neck pain. Sleep apnea can also be treated with this system!
Considering your individual preferences is also crucial before purchasing a memory foam pillow. It's best to test different types of memory foam pillows to find out which works best for you!